Low Cable Fly
chestCable
Low Cable Fly is a cable chest movement. It primarily trains the Upper Pectorals, with the Front Deltoid assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called low cable crossover, low to high cable fly.
Movement details
Primary muscle
Upper Pectorals
Secondary
Front Deltoid
Equipment
Cable
Tracked as
Weight × reps
Category
upper chest
Also known as
low cable crossoverlow to high cable fly
Track your Low Cable Fly
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Upper Pectorals exercises
Movements whose primary mover is also the Upper Pectorals.
More chest with a cable
Same equipment, same area — useful when the rack is busy.