Landmine Press
chestLandmine
Landmine Press is a landmine chest movement. It primarily trains the Upper Pectorals, with the Front Deltoid and Triceps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called landmine chest press, single arm landmine press.
Movement details
Primary muscle
Upper Pectorals
Secondary
Front Deltoid, Triceps
Equipment
Landmine
Tracked as
Weight × reps
Category
upper chest
Also known as
landmine chest presssingle arm landmine press
Track your Landmine Press
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Upper Pectorals exercises
Movements whose primary mover is also the Upper Pectorals.