Incline Dumbbell Fly
chestDumbbell
Incline Dumbbell Fly is a dumbbell chest movement. It primarily trains the Upper Pectorals, with the Front Deltoid assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called incline db fly, incline flye, incline chest fly.
Movement details
Primary muscle
Upper Pectorals
Secondary
Front Deltoid
Equipment
Dumbbell
Tracked as
Weight × reps
Category
upper chest
Also known as
incline db flyincline flyeincline chest fly
Track your Incline Dumbbell Fly
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Upper Pectorals exercises
Movements whose primary mover is also the Upper Pectorals.
More chest with a dumbbell
Same equipment, same area — useful when the rack is busy.