Svend Press
chestDumbbell
Svend Press is a dumbbell chest movement. It primarily trains the Pectorals, with the Front Deltoid assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Score. It is also called plate press, plate squeeze press.
Movement details
Primary muscle
Pectorals
Secondary
Front Deltoid
Equipment
Dumbbell
Tracked as
Weight × reps
Category
mid chest
Also known as
plate pressplate squeeze press
Track your Svend Press
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Pectorals exercises
Movements whose primary mover is also the Pectorals.
More chest with a dumbbell
Same equipment, same area — useful when the rack is busy.