Wide-Grip Push-Up
chestBodyweight
Wide-Grip Push-Up is a bodyweight chest movement. It primarily trains the Pectorals, with the Front Deltoid assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called wide pushup, wide grip pushup.
Movement details
Primary muscle
Pectorals
Secondary
Front Deltoid
Equipment
Bodyweight
Tracked as
Weight × reps
Category
mid chest
Also known as
wide pushupwide grip pushup
Track your Wide-Grip Push-Up
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Pectorals exercises
Movements whose primary mover is also the Pectorals.
More chest with a bodyweight
Same equipment, same area — useful when the rack is busy.