Diamond Push-Up
chestBodyweight
Diamond Push-Up is a bodyweight chest movement. It primarily trains the Triceps, with the Pectorals assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called diamond pushup, close grip pushup, tricep pushup.
Movement details
Primary muscle
Triceps
Secondary
Pectorals
Equipment
Bodyweight
Tracked as
Weight × reps
Category
mid chest
Also known as
diamond pushupclose grip pushuptricep pushup
Track your Diamond Push-Up
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Triceps exercises
Movements whose primary mover is also the Triceps.
More chest with a bodyweight
Same equipment, same area — useful when the rack is busy.