Rope Tricep Pushdown
armsCable
Rope Tricep Pushdown is a cable arms movement. It primarily trains the Triceps. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called rope tricep pushdown, rope pushdowns, rope tricep extension.
Movement details
Primary muscle
Triceps
Equipment
Cable
Tracked as
Weight × reps
Category
triceps
Also known as
rope tricep pushdownrope pushdownsrope tricep extension
Track your Rope Tricep Pushdown
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Triceps exercises
Movements whose primary mover is also the Triceps.
More arms with a cable
Same equipment, same area — useful when the rack is busy.