Cable Overhead Extension
armsCable
Cable Overhead Extension is a cable arms movement. It primarily trains the Triceps. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called cable overhead tricep extension, overhead cable extension, cable single arm overhead tricep extension.
Movement details
Primary muscle
Triceps
Equipment
Cable
Tracked as
Weight × reps
Category
triceps
Also known as
cable overhead tricep extensionoverhead cable extensioncable single arm overhead tricep extensionsingle arm cable overhead extensionsingle arm overhead cable extension
Track your Cable Overhead Extension
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Triceps exercises
Movements whose primary mover is also the Triceps.
More arms with a cable
Same equipment, same area — useful when the rack is busy.