Single-Arm Cable Pushdown
armsCable
Single-Arm Cable Pushdown is a cable arms movement. It primarily trains the Triceps. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called single arm tricep pushdown, one arm pushdown, single arm cable pushdown.
Movement details
Primary muscle
Triceps
Equipment
Cable
Tracked as
Weight × reps
Category
triceps
Also known as
single arm tricep pushdownone arm pushdownsingle arm cable pushdownsingle arm cable tricep extensionssingle arm cable tricep extension
Track your Single-Arm Cable Pushdown
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Triceps exercises
Movements whose primary mover is also the Triceps.
More arms with a cable
Same equipment, same area — useful when the rack is busy.