Cable Curl
armsCable
Cable Curl is a cable arms movement. It primarily trains the Biceps. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called cable curls, cable bicep curl, cable bicep curls.
Movement details
Primary muscle
Biceps
Equipment
Cable
Tracked as
Weight × reps
Category
biceps
Also known as
cable curlscable bicep curlcable bicep curlscable biceps curlstanding cable curlsingle arm cable curlone arm cable curl
Track your Cable Curl
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Biceps exercises
Movements whose primary mover is also the Biceps.
More arms with a cable
Same equipment, same area — useful when the rack is busy.