Spider Curl
armsBarbell
Spider Curl is a barbell arms movement. It primarily trains the Biceps. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called spider curls.
Movement details
Primary muscle
Biceps
Equipment
Barbell
Tracked as
Weight × reps
Category
biceps
Also known as
spider curls
Track your Spider Curl
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Biceps exercises
Movements whose primary mover is also the Biceps.
More arms with a barbell
Same equipment, same area — useful when the rack is busy.