Alternating Dumbbell Curl
armsDumbbell
Alternating Dumbbell Curl is a dumbbell arms movement. It primarily trains the Biceps. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Score. It is also called alternating dumbbell curl, alternating db curl, alt curl.
Movement details
Primary muscle
Biceps
Equipment
Dumbbell
Tracked as
Weight × reps
Category
biceps
Also known as
alternating dumbbell curlalternating db curlalt curl
Track your Alternating Dumbbell Curl
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Biceps exercises
Movements whose primary mover is also the Biceps.
More arms with a dumbbell
Same equipment, same area — useful when the rack is busy.