Zottman Curl
armsDumbbell
Zottman Curl is a dumbbell arms movement. It primarily trains the Biceps, with the Brachioradialis and Forearms assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called zottman curls.
Movement details
Primary muscle
Biceps
Secondary
Brachioradialis, Forearms
Equipment
Dumbbell
Tracked as
Weight × reps
Category
biceps
Also known as
zottman curls
Track your Zottman Curl
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Biceps exercises
Movements whose primary mover is also the Biceps.
More arms with a dumbbell
Same equipment, same area — useful when the rack is busy.