Tate Press
armsDumbbell
Tate Press is a dumbbell arms movement. It primarily trains the Triceps. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called tate presses.
Movement details
Primary muscle
Triceps
Equipment
Dumbbell
Tracked as
Weight × reps
Category
triceps
Also known as
tate presses
Track your Tate Press
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Triceps exercises
Movements whose primary mover is also the Triceps.
More arms with a dumbbell
Same equipment, same area — useful when the rack is busy.