Hammer Curl
armsDumbbell
Hammer Curl is a dumbbell arms movement. It primarily trains the Brachialis, with the Brachioradialis and Biceps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called hammer curls, db hammer curl, neutral grip curl.
Movement details
Primary muscle
Brachialis
Secondary
Brachioradialis, Biceps
Equipment
Dumbbell
Tracked as
Weight × reps
Category
biceps
Also known as
hammer curlsdb hammer curlneutral grip curl
Track your Hammer Curl
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Brachialis exercises
Movements whose primary mover is also the Brachialis.
More arms with a dumbbell
Same equipment, same area — useful when the rack is busy.