Dumbbell Skull Crusher
armsDumbbell
Dumbbell Skull Crusher is a dumbbell arms movement. It primarily trains the Triceps. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called db skull crusher, dumbbell skullcrusher, db skullcrusher.
Movement details
Primary muscle
Triceps
Equipment
Dumbbell
Tracked as
Weight × reps
Category
triceps
Also known as
db skull crusherdumbbell skullcrusherdb skullcrusherdb skullcrusherssingle arm dumbbell skull crushersingle arm db skullcrusherdumbbell lying tricep extensionsingle arm skull crushersingle arm dumbbell skullcrushersingle arm db skullcrushers
Track your Dumbbell Skull Crusher
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Triceps exercises
Movements whose primary mover is also the Triceps.
More arms with a dumbbell
Same equipment, same area — useful when the rack is busy.