Wrist Curl
armsDumbbell
Wrist Curl is a dumbbell arms movement. It primarily trains the Forearm Flexors. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called wrist curls, db wrist curl, barbell wrist curl.
Movement details
Primary muscle
Forearm Flexors
Equipment
Dumbbell
Tracked as
Weight × reps
Category
forearms
Also known as
wrist curlsdb wrist curlbarbell wrist curlforearm curl
Track your Wrist Curl
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Forearm Flexors exercises
Movements whose primary mover is also the Forearm Flexors.
More arms with a dumbbell
Same equipment, same area — useful when the rack is busy.