Dead Hang
armsBodyweightTimed hold
Dead Hang is a bodyweight arms movement. It primarily trains the Forearm Flexors, with the Lats and Forearms assisting. In Rebar it is logged as a timed hold rather than weight × reps. It is also called dead hangs, bar hang, passive hang.
Movement details
Primary muscle
Forearm Flexors
Secondary
Lats, Forearms
Equipment
Bodyweight
Tracked as
Timed hold
Category
forearms
Also known as
dead hangsbar hangpassive hang
Track your Dead Hang
Log it in Rebar and this page becomes your record for the movement: every session, with its full set log.
More Forearm Flexors exercises
Movements whose primary mover is also the Forearm Flexors.
More arms with a bodyweight
Same equipment, same area — useful when the rack is busy.