Plate Pinch
armsBodyweightTimed hold
Plate Pinch is a bodyweight arms movement. It primarily trains the Forearm Flexors, with the Forearms assisting. In Rebar it is logged as a timed hold rather than weight × reps. It is also called plate pinches, pinch grip hold, plate pinch hold.
Movement details
Primary muscle
Forearm Flexors
Secondary
Forearms
Equipment
Bodyweight
Tracked as
Timed hold
Category
forearms
Also known as
plate pinchespinch grip holdplate pinch hold
Track your Plate Pinch
Log it in Rebar and this page becomes your record for the movement: every session, with its full set log.
More Forearm Flexors exercises
Movements whose primary mover is also the Forearm Flexors.
More arms with a bodyweight
Same equipment, same area — useful when the rack is busy.