Tricep Dip
armsBodyweight
Tricep Dip is a bodyweight arms movement. It primarily trains the Triceps, with the Pectorals and Front Deltoid assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called tricep dips, triceps dip, parallel bar dip.
Movement details
Primary muscle
Triceps
Secondary
Pectorals, Front Deltoid
Equipment
Bodyweight
Tracked as
Weight × reps
Category
triceps
Also known as
tricep dipstriceps dipparallel bar dipdips
Track your Tricep Dip
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Triceps exercises
Movements whose primary mover is also the Triceps.
More arms with a bodyweight
Same equipment, same area — useful when the rack is busy.