Bench Dip
armsBodyweight
Bench Dip is a bodyweight arms movement. It primarily trains the Triceps, with the Front Deltoid assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called bench dips, tricep bench dip.
Movement details
Primary muscle
Triceps
Secondary
Front Deltoid
Equipment
Bodyweight
Tracked as
Weight × reps
Category
triceps
Also known as
bench dipstricep bench dip
Track your Bench Dip
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Triceps exercises
Movements whose primary mover is also the Triceps.
More arms with a bodyweight
Same equipment, same area — useful when the rack is busy.