Behind-the-Back Wrist Curl
armsBarbell
Behind-the-Back Wrist Curl is a barbell arms movement. It primarily trains the Forearm Flexors. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Score. It is also called behind the back wrist curl, behind back barbell wrist curl.
Movement details
Primary muscle
Forearm Flexors
Equipment
Barbell
Tracked as
Weight × reps
Category
forearms
Also known as
behind the back wrist curlbehind back barbell wrist curl
Track your Behind-the-Back Wrist Curl
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Forearm Flexors exercises
Movements whose primary mover is also the Forearm Flexors.
More arms with a barbell
Same equipment, same area — useful when the rack is busy.