Reverse Curl
armsBarbell
Reverse Curl is a barbell arms movement. It primarily trains the Brachioradialis, with the Biceps and Forearms assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called reverse curls, reverse grip curl, overhand curl.
Movement details
Primary muscle
Brachioradialis
Secondary
Biceps, Forearms
Equipment
Barbell
Tracked as
Weight × reps
Category
biceps
Also known as
reverse curlsreverse grip curloverhand curl
Track your Reverse Curl
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More arms with a barbell
Same equipment, same area — useful when the rack is busy.