Kettlebell Curl
armsKettlebell
Kettlebell Curl is a kettlebell arms movement. It primarily trains the Biceps, with the Brachialis and Forearms assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called kb curl, kettlebell curls, kettlebell bicep curl.
Movement details
Primary muscle
Biceps
Secondary
Brachialis, Forearms
Equipment
Kettlebell
Tracked as
Weight × reps
Category
biceps
Also known as
kb curlkettlebell curlskettlebell bicep curl
Track your Kettlebell Curl
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Biceps exercises
Movements whose primary mover is also the Biceps.