JM Press
armsBarbell
JM Press is a barbell arms movement. It primarily trains the Triceps, with the Pectorals assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called jm presses.
Movement details
Primary muscle
Triceps
Secondary
Pectorals
Equipment
Barbell
Tracked as
Weight × reps
Category
triceps
Also known as
jm presses
Track your JM Press
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Triceps exercises
Movements whose primary mover is also the Triceps.
More arms with a barbell
Same equipment, same area — useful when the rack is busy.