Reverse-Grip Pushdown
armsCable
Reverse-Grip Pushdown is a cable arms movement. It primarily trains the Triceps. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called reverse grip tricep pushdown, underhand pushdown, cable reverse grip tricep pulldown.
Movement details
Primary muscle
Triceps
Equipment
Cable
Tracked as
Weight × reps
Category
triceps
Also known as
reverse grip tricep pushdownunderhand pushdowncable reverse grip tricep pulldownreverse grip tricep pulldownreverse grip cable pushdown
Track your Reverse-Grip Pushdown
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Triceps exercises
Movements whose primary mover is also the Triceps.
More arms with a cable
Same equipment, same area — useful when the rack is busy.