Chest Dip
chestBodyweight
Chest Dip is a bodyweight chest movement. It primarily trains the Pectorals, with the Triceps and Front Deltoid assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called chest dips, weighted dip, forward lean dip.
Movement details
Primary muscle
Pectorals
Secondary
Triceps, Front Deltoid
Equipment
Bodyweight
Tracked as
Weight × reps
Category
lower chest
Also known as
chest dipsweighted dipforward lean dip
Track your Chest Dip
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Pectorals exercises
Movements whose primary mover is also the Pectorals.
More chest with a bodyweight
Same equipment, same area — useful when the rack is busy.