Cable Chest Press
chestCable
Cable Chest Press is a cable chest movement. It primarily trains the Pectorals, with the Triceps and Front Deltoid assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called standing cable chest press, standing cable press, cable chest press high to low.
Movement details
Primary muscle
Pectorals
Secondary
Triceps, Front Deltoid
Equipment
Cable
Tracked as
Weight × reps
Category
mid chest
Also known as
standing cable chest pressstanding cable presscable chest press high to lowhigh to low cable presslow to high cable press
Track your Cable Chest Press
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Pectorals exercises
Movements whose primary mover is also the Pectorals.
More chest with a cable
Same equipment, same area — useful when the rack is busy.