Dumbbell Fly
chestDumbbell
Dumbbell Fly is a dumbbell chest movement. It primarily trains the Pectorals, with the Front Deltoid assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called db fly, dumbbell flye, chest fly.
Movement details
Primary muscle
Pectorals
Secondary
Front Deltoid
Equipment
Dumbbell
Tracked as
Weight × reps
Category
mid chest
Also known as
db flydumbbell flyechest flydb chest flyflyes
Track your Dumbbell Fly
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Pectorals exercises
Movements whose primary mover is also the Pectorals.
More chest with a dumbbell
Same equipment, same area — useful when the rack is busy.