Hex Press (Squeeze Press)
chestDumbbell
Hex Press (Squeeze Press) is a dumbbell chest movement. It primarily trains the Pectorals, with the Triceps and Front Deltoid assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called squeeze press, crush press, db squeeze press.
Movement details
Primary muscle
Pectorals
Secondary
Triceps, Front Deltoid
Equipment
Dumbbell
Tracked as
Weight × reps
Category
mid chest
Also known as
squeeze presscrush pressdb squeeze press
Track your Hex Press (Squeeze Press)
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Pectorals exercises
Movements whose primary mover is also the Pectorals.
More chest with a dumbbell
Same equipment, same area — useful when the rack is busy.