Decline Barbell Press
chestBarbell
Decline Barbell Press is a barbell chest movement. It primarily trains the Lower Pectorals, with the Triceps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called decline bench press, decline bench, decline press.
Movement details
Primary muscle
Lower Pectorals
Secondary
Triceps
Equipment
Barbell
Tracked as
Weight × reps
Category
lower chest
Also known as
decline bench pressdecline benchdecline press
Track your Decline Barbell Press
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Lower Pectorals exercises
Movements whose primary mover is also the Lower Pectorals.
More chest with a barbell
Same equipment, same area — useful when the rack is busy.