Decline Machine Press
chestMachine
Decline Machine Press is a machine chest movement. It primarily trains the Lower Pectorals, with the Triceps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called decline press machine, machine decline press.
Movement details
Primary muscle
Lower Pectorals
Secondary
Triceps
Equipment
Machine
Tracked as
Weight × reps
Category
lower chest
Also known as
decline press machinemachine decline press
Track your Decline Machine Press
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Lower Pectorals exercises
Movements whose primary mover is also the Lower Pectorals.
More chest with a machine
Same equipment, same area — useful when the rack is busy.