Iso-Lateral Chest Press
chestMachine
Iso-Lateral Chest Press is a machine chest movement. It primarily trains the Pectorals, with the Triceps and Front Deltoid assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called hammer strength chest press, plate loaded chest press, iso lateral press.
Movement details
Primary muscle
Pectorals
Secondary
Triceps, Front Deltoid
Equipment
Machine
Tracked as
Weight × reps
Category
mid chest
Also known as
hammer strength chest pressplate loaded chest pressiso lateral press
Track your Iso-Lateral Chest Press
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Pectorals exercises
Movements whose primary mover is also the Pectorals.
More chest with a machine
Same equipment, same area — useful when the rack is busy.