Machine Chest Press
chestMachine
Machine Chest Press is a machine chest movement. It primarily trains the Pectorals, with the Triceps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called chest press machine, seated chest press, machine bench press.
Movement details
Primary muscle
Pectorals
Secondary
Triceps
Equipment
Machine
Tracked as
Weight × reps
Category
mid chest
Also known as
chest press machineseated chest pressmachine bench press
Track your Machine Chest Press
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Pectorals exercises
Movements whose primary mover is also the Pectorals.
More chest with a machine
Same equipment, same area — useful when the rack is busy.