Captain's Chair Leg Raise
coreMachine
Captain's Chair Leg Raise is a machine core movement. It primarily trains the Hip Flexors, with the Rectus Abdominis assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Score. It is also called captains chair leg raise, captain chair leg raise, captains chair knee raise.
Movement details
Primary muscle
Hip Flexors
Secondary
Rectus Abdominis
Equipment
Machine
Tracked as
Weight × reps
Category
abs
Also known as
captains chair leg raisecaptain chair leg raisecaptains chair knee raise
Track your Captain's Chair Leg Raise
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Hip Flexors exercises
Movements whose primary mover is also the Hip Flexors.
More core with a machine
Same equipment, same area — useful when the rack is busy.