TRX Push-Up
chestSuspension (TRX)
TRX Push-Up is a suspension (trx) chest movement. It primarily trains the Pectorals, with the Triceps and Core assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called suspension pushup, trx pushup.
Movement details
Primary muscle
Pectorals
Secondary
Triceps, Core
Equipment
Suspension (TRX)
Tracked as
Weight × reps
Category
mid chest
Also known as
suspension pushuptrx pushup
Track your TRX Push-Up
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Pectorals exercises
Movements whose primary mover is also the Pectorals.