Sprint / Interval Run
cardioBodyweightTime + distance
Sprint / Interval Run is a bodyweight cardio movement. It primarily trains the Cardiovascular System, with the Hamstrings, Glutes and Calves assisting. In Rebar it is logged as duration and distance rather than weight × reps. Distance is recorded in metres, the way the console reads it. It is also called sprints, interval run, hiit run.
Movement details
Primary muscle
Cardiovascular System
Secondary
Hamstrings, Glutes, Calves
Equipment
Bodyweight
Tracked as
Time + distance
Also known as
sprintsinterval runhiit runsprinting
Track your Sprint / Interval Run
Log it in Rebar and this page becomes your record for the movement: every session, with its full set log.
More Cardiovascular System exercises
Movements whose primary mover is also the Cardiovascular System.
More cardio with a bodyweight
Same equipment, same area — useful when the rack is busy.