Cycling (Outdoor)
cardioBodyweightTime + distance
Cycling (Outdoor) is a bodyweight cardio movement. It primarily trains the Cardiovascular System, with the Quadriceps, Glutes, Hamstrings and Calves assisting. In Rebar it is logged as duration and distance rather than weight × reps. It is also called outdoor cycling, road cycling, road bike.
Movement details
Primary muscle
Cardiovascular System
Secondary
Quadriceps, Glutes, Hamstrings, Calves
Equipment
Bodyweight
Tracked as
Time + distance
Also known as
outdoor cyclingroad cyclingroad bikeoutdoor bike ride
Track your Cycling (Outdoor)
Log it in Rebar and this page becomes your record for the movement: every session, with its full set log.
More Cardiovascular System exercises
Movements whose primary mover is also the Cardiovascular System.
More cardio with a bodyweight
Same equipment, same area — useful when the rack is busy.