Jump Rope
cardioBodyweightTimed hold
Jump Rope is a bodyweight cardio movement. It primarily trains the Cardiovascular System, with the Calves, Shoulders and Core assisting. In Rebar it is logged as a timed hold rather than weight × reps. It is also called skipping, skip rope, jump roping.
Movement details
Primary muscle
Cardiovascular System
Secondary
Calves, Shoulders, Core
Equipment
Bodyweight
Tracked as
Timed hold
Also known as
skippingskip ropejump ropingdouble unders
Track your Jump Rope
Log it in Rebar and this page becomes your record for the movement: every session, with its full set log.
More Cardiovascular System exercises
Movements whose primary mover is also the Cardiovascular System.
More cardio with a bodyweight
Same equipment, same area — useful when the rack is busy.