Assault Bike
cardioCardio MachineTime + distance
Assault Bike is a cardio machine movement. It primarily trains the Cardiovascular System, with the Full Body assisting. In Rebar it is logged as duration and distance rather than weight × reps. Distance is recorded in metres, the way the console reads it. It is also called air bike, fan bike, airdyne.
Movement details
Primary muscle
Cardiovascular System
Secondary
Full Body
Equipment
Cardio Machine
Tracked as
Time + distance
Also known as
air bikefan bikeairdyneecho bike
Track your Assault Bike
Log it in Rebar and this page becomes your record for the movement: every session, with its full set log.
More Cardiovascular System exercises
Movements whose primary mover is also the Cardiovascular System.
More cardio with a cardio machine
Same equipment, same area — useful when the rack is busy.