Jacob's Ladder
cardioCardio MachineTime + distance
Jacob's Ladder is a cardio machine movement. It primarily trains the Cardiovascular System, with the Lats, Quadriceps, Core and Shoulders assisting. In Rebar it is logged as duration and distance rather than weight × reps. Distance is recorded in metres, the way the console reads it. It is also called jacob ladder, climbing ladder cardio.
Movement details
Primary muscle
Cardiovascular System
Secondary
Lats, Quadriceps, Core, Shoulders
Equipment
Cardio Machine
Tracked as
Time + distance
Also known as
jacob ladderclimbing ladder cardio
Track your Jacob's Ladder
Log it in Rebar and this page becomes your record for the movement: every session, with its full set log.
More Cardiovascular System exercises
Movements whose primary mover is also the Cardiovascular System.
More cardio with a cardio machine
Same equipment, same area — useful when the rack is busy.