Battle Ropes
cardioBodyweightTimed hold
Battle Ropes is a bodyweight cardio movement. It primarily trains the Cardiovascular System, with the Shoulders, Core and Arms assisting. In Rebar it is logged as a timed hold rather than weight × reps. It is also called battle rope, battling ropes, rope waves.
Movement details
Primary muscle
Cardiovascular System
Secondary
Shoulders, Core, Arms
Equipment
Bodyweight
Tracked as
Timed hold
Also known as
battle ropebattling ropesrope waves
Track your Battle Ropes
Log it in Rebar and this page becomes your record for the movement: every session, with its full set log.
More Cardiovascular System exercises
Movements whose primary mover is also the Cardiovascular System.
More cardio with a bodyweight
Same equipment, same area — useful when the rack is busy.