Box Jump
cardioBodyweight
Box Jump is a bodyweight cardio movement. It primarily trains the Quadriceps, with the Glutes, Calves and Cardiovascular System assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called box jump, plyo box jump.
Movement details
Primary muscle
Quadriceps
Secondary
Glutes, Calves, Cardiovascular System
Equipment
Bodyweight
Tracked as
Weight × reps
Also known as
box jumpplyo box jump
Track your Box Jump
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Quadriceps exercises
Movements whose primary mover is also the Quadriceps.
More cardio with a bodyweight
Same equipment, same area — useful when the rack is busy.