Burpee
cardioBodyweight
Burpee is a bodyweight cardio movement. It primarily trains the Cardiovascular System, with the Chest, Quadriceps and Shoulders assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called burpees.
Movement details
Primary muscle
Cardiovascular System
Secondary
Chest, Quadriceps, Shoulders
Equipment
Bodyweight
Tracked as
Weight × reps
Also known as
burpees
Track your Burpee
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Cardiovascular System exercises
Movements whose primary mover is also the Cardiovascular System.
More cardio with a bodyweight
Same equipment, same area — useful when the rack is busy.