Treadmill Run
cardioCardio MachineTime + distance
Treadmill Run is a cardio machine movement. It primarily trains the Cardiovascular System, with the Quadriceps, Calves and Glutes assisting. In Rebar it is logged as duration and distance rather than weight × reps. It is also called treadmill, treadmill running, run treadmill.
Movement details
Primary muscle
Cardiovascular System
Secondary
Quadriceps, Calves, Glutes
Equipment
Cardio Machine
Tracked as
Time + distance
Also known as
treadmilltreadmill runningrun treadmill
Track your Treadmill Run
Log it in Rebar and this page becomes your record for the movement: every session, with its full set log.
More Cardiovascular System exercises
Movements whose primary mover is also the Cardiovascular System.
More cardio with a cardio machine
Same equipment, same area — useful when the rack is busy.