Ski Erg
cardioCardio MachineTime + distance
Ski Erg is a cardio machine movement. It primarily trains the Cardiovascular System, with the Lats, Triceps and Core assisting. In Rebar it is logged as duration and distance rather than weight × reps. Distance is recorded in metres, the way the console reads it. It is also called skierg, ski ergometer.
Movement details
Primary muscle
Cardiovascular System
Secondary
Lats, Triceps, Core
Equipment
Cardio Machine
Tracked as
Time + distance
Also known as
skiergski ergometer
Track your Ski Erg
Log it in Rebar and this page becomes your record for the movement: every session, with its full set log.
More Cardiovascular System exercises
Movements whose primary mover is also the Cardiovascular System.
More cardio with a cardio machine
Same equipment, same area — useful when the rack is busy.