Elliptical
cardioCardio MachineTime + distance
Elliptical is a cardio machine movement. It primarily trains the Cardiovascular System, with the Quadriceps, Hamstrings and Glutes assisting. In Rebar it is logged as duration and distance rather than weight × reps. It is also called elliptical trainer, cross trainer.
Movement details
Primary muscle
Cardiovascular System
Secondary
Quadriceps, Hamstrings, Glutes
Equipment
Cardio Machine
Tracked as
Time + distance
Also known as
elliptical trainercross trainer
Track your Elliptical
Log it in Rebar and this page becomes your record for the movement: every session, with its full set log.
More Cardiovascular System exercises
Movements whose primary mover is also the Cardiovascular System.
More cardio with a cardio machine
Same equipment, same area — useful when the rack is busy.