Incline Treadmill Walk
cardioCardio MachineTime + distance
Incline Treadmill Walk is a cardio machine movement. It primarily trains the Cardiovascular System, with the Glutes, Calves and Hamstrings assisting. In Rebar it is logged as duration and distance rather than weight × reps. It is also called incline walk, incline treadmill, 12 3 30.
Movement details
Primary muscle
Cardiovascular System
Secondary
Glutes, Calves, Hamstrings
Equipment
Cardio Machine
Tracked as
Time + distance
Also known as
incline walkincline treadmill12 3 30
Track your Incline Treadmill Walk
Log it in Rebar and this page becomes your record for the movement: every session, with its full set log.
More Cardiovascular System exercises
Movements whose primary mover is also the Cardiovascular System.
More cardio with a cardio machine
Same equipment, same area — useful when the rack is busy.