Single-Arm Cable Shoulder Press
shouldersCable
Single-Arm Cable Shoulder Press is a cable shoulders movement. It primarily trains the Deltoids, with the Triceps and Core assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called one arm cable shoulder press, single arm cable overhead press, unilateral cable press.
Movement details
Primary muscle
Deltoids
Secondary
Triceps, Core
Equipment
Cable
Tracked as
Weight × reps
Category
front delts
Also known as
one arm cable shoulder presssingle arm cable overhead pressunilateral cable presskneeling single arm shoulder presskneeling single arm cable shoulder press
Track your Single-Arm Cable Shoulder Press
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Deltoids exercises
Movements whose primary mover is also the Deltoids.
More shoulders with a cable
Same equipment, same area — useful when the rack is busy.