Machine Shoulder Press
shouldersMachine
Machine Shoulder Press is a machine shoulders movement. It primarily trains the Deltoids, with the Triceps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called shoulder press machine, seated machine press, machine overhead press.
Movement details
Primary muscle
Deltoids
Secondary
Triceps
Equipment
Machine
Tracked as
Weight × reps
Category
front delts
Also known as
shoulder press machineseated machine pressmachine overhead presshammer strength shoulder press
Track your Machine Shoulder Press
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Deltoids exercises
Movements whose primary mover is also the Deltoids.
More shoulders with a machine
Same equipment, same area — useful when the rack is busy.